Let’s talk about mental health

Telehealth means receiving health services remotely via the phone, internet, and/or videoconferencing platforms. Telehealth is secure, confidential, and covered by most insurance plans. Many mental health providers in Chicago offer telehealth. When you contact a provider, ask them if this is something that they are able to provide.

Talking about your own mental health issues can be difficult, even with close friends or family members. However, talking things out can be very helpful and a good reminder that you’re not alone in the feelings you may be experiencing. Talking with someone you trust and being open and honest about what you’re feeling can be liberating. Even if you don’t know the exact right way to talk about it, here are some ways to help put into words what you’re feeling and experiencing.

Call 311 or NAMI Chicago at 833-626-4244 to speak with someone who can help you find the specific resources you are looking for. You can also search for a therapist here.

There are a number of providers in Chicago that offer mental health services regardless of income, insurance status, immigration status or ability to pay. These include City of Chicago Mental Health Clinics, Federally Qualified Health Centers, and some Community Mental Health Centers. Call 311 or NAMI Chicago at 833-626-4244 to talk to a counselor who can walk you through treatment options, or search the resource directory here.

Many mental health agencies provide services for youth and families in their office, schools, communities, or other settings. Services vary by need, so it is important to get started with a provider who can help assess your child’s needs and provide you with a service plan. Call 311, the NAMI hotline, or search here for a provider.

Telehealth means receiving health services remotely via the phone, internet, and/or videoconferencing platforms. Telehealth is secure, confidential, and covered by most insurance plans. Many mental health providers in Chicago offer telehealth. When you contact a provider, ask them if this is something that they are able to provide.

Talking about your own mental health issues can be difficult, even with close friends or family members. However, talking things out can be very helpful and a good reminder that you’re not alone in the feelings you may be experiencing. Talking with someone you trust and being open and honest about what you’re feeling can be liberating. Even if you don’t know the exact right way to talk about it, here are some ways to help put into words what you’re feeling and experiencing.